Form a steady negative image of the process of drinking alcohol , and, most importantly, its consequences. For example, "my dependence destroys my health, my memory," "I feel very bad the next day after drinking, I'm sick, shaking, I can not go on like this for a long time, I'm afraid that the end will be terrible."Or "alcohol deprives me of money, love of children, respect for work", "it smells bad of me when I drink, especially during drinking-bout", etc. Repeat these phrases to yourself day in and day out.
Strive to master the full information about the effect alcohol on the human body. Read, listen, see. Absorb everything. For example, many alcoholics make a very vivid impression that even a single use of alcohol in a small amount destroys thousands of neurons - cells of the brain irretrievably. Cardinally the structure of the genetic code of DNA, which stores information about us and our future children, changes dramatically. And yet any dose of alcohol falls on the liver as an avalanche, the body experiences severe stress, as a result of which scars appear on it - in fact, dead areas, and all the liver cells begin to collapse unswervingly. Truthful and complete information about the harmalcohol an adequate person helps to give up libations.
You should have a powerful motivator that stimulates you to abandon alcohol .For example, the retention of a loved one, the birth of healthy children, a career that nothing prevents, except alcohol dependence. And yet - to surprise everyone with your sports achievements, save money to buy what you have long dreamed of - a car, a cottage, a new apartment, a trip, etc.
Strongly refuse to stay in companies where you "must" drink - out of respect, for the company, for the jubilee, for world peace. .. If there is not enough spirit to directly name the reason for refusal( "I quit drinking"), think up various pretexts -, urgently need to leave, there is no one to leave the child with, you have to sit with your mother and so on, according to circumstances.
If you refuse to attend the event, where alcohol is supposed to be consumed, does not work out, for others, pour mineral water, juice, lemonade into the glass. If someone noticed and began to resent, say quietly( yes you can and publicly, but without going into details) that you are undergoing antibiotic treatment, and while drinking is completely prohibited. You can make many reasons for it, you know better - who will be believed sooner.
Get rid of the alcohol in the house. Even if you are a hospitable host, and you always have a drink at home( perhaps your preparation - tinctures, liquor, brew, moonshine), say goodbye to her. This applies to beer in the refrigerator, sometimes a sip of a foamy drink ruins the results of labor for many months. There should be no temptations.
If you have a car, try everywhere to ride it. Even on a visit and on holidays. The phrase "I'm driving" in our time does not cause disregard, even the most intrusive people, sticking with a proposal to drink, usually listen to it and fall behind.
Do not ignore folk methods. Herbal medicine has not been canceled yet. Since ancient times drunkenness has been treated with thyme, hoof, blubber, golden thigh. This is a strong herb, you should use it carefully. Their use is possible only with the voluntary consent of the drinking person. It's better if the real herbalist does this. The most radical means is the decoction of the grass of the plown-mutton. Take 40 g of grass, boil in 1 liter of water on low heat for 15 minutes. Offer an alcoholic to drink 2 tablespoons.spoons every hour until vomiting. You can give at that moment to sniff the liquor, bringing it to the very nose. Attention!- the grass is poisonous, the dose is not exceeded.
Ethyl alcohol in the GOST of 1972 has the definition of a "flammable, colorless liquid with a characteristic odor related to strong drugs, causing first excitation, and then paralysis of the nervous system."Fearfully? Certainly! However, 20 years later( in 1993), the GOST definition was significantly shorter: "Ethyl alcohol is a flammable, colorless liquid with a characteristic odor."Are you sure that the properties of alcohol have so transformed and mutated over two decades that it has become such an inoffensive, white and fluffy liquid? Hardly. Then, remembering this formulation, refuse to use it, and live peacefully for up to a hundred years with a strong nervous system, a healthy liver and a beautiful structure of the genetic code of DNA.
Tip 2: How to give up alcohol
To quit drinking a long drinking person is difficult. Here we have to talk about an unprecedented willpower, and a strong character, and much more about what. Not all are endowed with such features and properties of nature. However, you can always try to abandon the alcohol .There are several techniques advocated by doctors and narcologists, as well as those to whom they helped. The tricks are simple, affordable and at the same time quite effective.
The most important condition for effective treatment is the patient's own desire. Convince a person who is close to you who drinks, that he is really sick, that alcoholism has already become a serious problem for himself and for his entire family. Create a patient's motivation for a sober lifestyle.
Contact your doctor-expert in narcology. Modern methods of treatment can soften the effect of hangover syndrome, remove from drinking-bout. However, it is important not to throw a person on the way back to normal life, he must feel that he is dear to his loved ones, and he has, for whom and for what to live.
The nearest environment is very important for a person. A drinking environment, for example, a work collective or neighbors, can become a serious obstacle to the fight against alcoholism. In Russia, there are special rehabilitation centers, in which people from all over the country are invited to give up alcohol forever. With their help, you can tear a person out of the pernicious environment and help him to abandon a life-threatening lifestyle. Persuade a person to seek treatment in such a center, and perhaps you will save your friend's life.
Use drugs that cause aversion to alcohol, for example, "Biotredin", "Kolme" and others. You can use them without the knowledge of the patient, adding these drops to food or drink. They gradually cause disgust for alcohol and block pleasant sensations from it.
Do not talk to grandmothers, sorceresses, psychics and other "specialists" - charlatans who profit from another's grief. No effect of their "magical" actions, most likely, will not bring, but you will spend a lot of money, time and nerves. If you are a believer, perhaps in your sorrow you will be helped by prayers. Do not lose hope, because it depends on your patience and hope that human life depends.