Instruction of
1
To begin treatment, make sure that you have bulimia. The diagnosis should be formally prescribed by a doctor. In addition to constant overeating and attempts to cleanse your stomach of food eaten, bulimia is characterized by purely psychological symptoms: the patient is tormented by guilt for a large amount of eaten, underrated self-esteem, the need for public approval, frequent depressions. In addition, bulimia can indicate persistent sore throat, muscle pain, dropping teeth. If you find yourself experiencing these symptoms, consult a doctor immediately. If the diagnosis is confirmed, follow the instructions prescribed by the doctor, and do everything to speed up recovery.
2
Start the course of psychotherapy. Usually people are frightened by the words "psychotherapist".In fact, this person can really help you - he will be your interlocutor and a guide to your own inner world, help you understand the causes of the disease, and therefore help to get rid of it at a psychological level as quickly as possible.
3
Take medication prescribed by your doctor. Usually, strong antidepressants( eg, fluoxetine), tricyclic antidepressants are prescribed to treat bulimia, which reduce binge eating and vomiting.
4
Maintain a strict power supply. It should appoint a doctor-gastroenterologist, but there are some basic rules common to all: eat at certain times in small portions. Do not skip meals, try to eat 4-6 times a day. Completely eliminate from the diet sources of glucose and starch. Eat more foods containing polyunsaturated fatty acids. Take food supplements with zinc content.